Transform your Stress into Bliss

One on one mindfulness coaching and mentoring for busy working mums.

Book your free discovery call
Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.
– Bhante Henepola Gunaratana

Transform Your Life from Stress & Struggle into Joy & Bliss

If you’re anything like me, your to-do list is never-ending, and you’re constantly trying to juggle work and family life. It can be tough to stay on top of everything. If you’re feeling stressed and overwhelmed, you’re not alone.

You may not be able to change much in your external life, but you can change how you react internally.

Learn how, through mindfulness

Is this you?

Do you:

  • often feel stressed, or like your life is out of control?
  • constantly feel overwhelmed by everything on your to do list?
  • struggle to maintain balance between work and family?
  • struggle to “switch off” at night?
  • regularly find yourself getting angry at your partner or kids?
  • suffer from fatigue and/or anxiety?
stressed overwhelmed mother in kitchen

If you answered yes to any of those questions,

then mindfulness can help you by:

Reducing Stress

Counteract the rumination and worry that leads to stress, by learning to stay out of your head!

Building Resiliency

Bounce back quicker and easier from all the challenges life throws your way!

Finding Self Acceptance

Gain more compassion for, and acceptance of, yourself through self awareness.

Offerings

Explore How I Can Help You

I offer a variety of options for one on one coaching, to suit where you are in your mindfulness journey.

Single Sessions

A great way to begin exploring mindfulness coaching.

AU$250/hour

Packages

Continue your journey, by purchasing a multiple session package upfront.

AU$660 – 3 sessions

Peaceful woman in the middle of a lavender field

Monthly plan

Commit to your mindfulness journey with 2 sessions per month.

AU$400/month

Why work with a mindfulness coach?

A mindfulness coach or meditation coach can teach you how to develop a regular mindfulness practice and integrate it into your everyday life.

Here are just some of the reasons why people choose to work with a mindfulness coach:

  • support, encouragement and motivation
  • help with challenges
  • help staying on track and focused
  • guidance to keep growing and deepening your practice
  • objectivity – someone to see the things you can’t
“Sonja is gentle, warm and patient, and her coaching has supported me to see what’s really in my heart.”
Sally Warren
North Melbourne, VIC
Years experience
About me

Meet your mindfulness coach and partner…

My name is Sonja Martin, and I’ve been a mindfulness coach for over 7 years now.

I used to suffer from anxiety, depression, and insomnia so bad there were nights where I didn’t sleep at all. All my doctors wanted to do were prescribe antidepressants and sleeping pills. But I knew there had to be a better way.

After trying many things, I found success with yoga, meditation and mindfulness. All three practices combined to help me create a powerful sense of physical, mental and emotional well-being.

But mindfulness was the key to achieving the awareness and perspective I needed in order to create true healing and transformation.

Instead of sleepless nights, constant worries and fears, I am now living a life of joy and bliss. A life that makes my soul sing!

It has become my passion to help other women – especially busy working mums trying desperately to keep it all together – achieve their bliss too. Let me show you how…

Testimonials

Blissful Happy Clients

“I was a little skeptical at first, because I’ve tried so many other therapies that didn’t help. But with Sonja coaching me, mindfulness became a total game-changer!”
Amy Johns
Newcastle, NSW
“I found Sonja so warm, supportive and encouraging. I had been practising minfulness for a while on my own, but with Sonja’s coaching, I was able to take it to a whole other level.”
Joanne Williams
San Diego, USA
“Working with Sonja was amazing! I can’t believe how much clearer my mind was, and how much more in touch with my feelings i was, after working with Sonja for just a few sessions!”
Sue Lee
Perth, WA

Ready to step into your blissful life?

Don’t keep struggling unnecessarily. Contact me today to find out how you can transform your stress into bliss through mindfulness.

Book your free discovery call